Empower and Elevate Breathwork Certification

Unleash the Power of Your Energetic Being! Jan 26 - May 4, 2025

 I was 33 with a comfy Government career and tons of friends. You would think I’d be glowing with radiant health and gratitude.

Instead, I was suffering disturbing heart palpitations, struggling with digestion, getting anxiety/panic ulcers anytime I had to speak in front of a group at work, and I was wildly insecure in my romantic relationship.

I felt trapped by life and, more importantly, by my own mind.

You know that feeling - the one where you feel totally helpless against YOURSELF?

I was suffering and there was nothing I could do to change it.

Thankfully, I discovered the power of ENERGY.

I had no idea that my energy was affecting almost everything in my life, from bathroom struggles (have to be honest!) and my romantic relationship, to my thoughts, the way I showed up at work, the way I saw myself, and even the way I pictured the future!

I started practicing Reiki, I started breathing, meditating, chanting mantra. With energy, I discovered I could master my mindset and my feeling state in just a few minutes.

Fast forward a few years - with my newfound energetic mastery:

  • I started speaking up at work with confidence and even taught yoga to huge groups,

  • I gained the courage to leave work and grow my own business,

  • My palpitations disappeared and instead my heart blossomed with gratitude,

  • The bathroom became my friend instead of my enemy,

  • I found my worth and my voice in my marriage,

  • I started practicing and realizing SELF LOVE.

Of course the journey and learning continues on, but now I know how to help myself. Now I feel POWERFUL.

I had always wished for magic, and here it was!

YOU are the magic.

YOU are the key to the life you long for.

Your energy. Your breath. Your being. Your Soul.

The only question is -

Are you ready to unlock the power of your energetic being and transform your life internally and externally?

If so, I am so ready to share all the secrets of ENERGY with you!

 What would life feel like if a deep connection with your Soul was the norm rather than a distant longing?

What would change in your life if you knew you held the key to feeling aligned, fulfilled, joyful, and grateful?

What would happen if you knew exactly how your breath works, the optimal way to breathe, and how to use your breath to change your physical body and mindset?

If the thought of mastering your energetic body and guiding others to find their breath excites all the nerves in your body and mind, then the Empower and Elevate Breathwork Certification is so perfect for you!

This Universe is filled with endless forms of energy. The secret is that all of the energies already exist within you. If you understand your energetic body, you can cultivate any of these energies to start transforming and aligning yourself to your higher self.

When you are aligned and connected internally, your external life naturally follows.

In yogic philosophy, there are 5 aspects to the Soul - the physical layer, energetic layer, mind layer, wisdom layer, and bliss. They are all intertwined together and cannot be separated. The energetic layer is the link between the physical and mind bodies. This means the most effective way to transform both your physical body and mind body is through energy work.

For example, let’s say you are feeling lacking in life. You learn what abundance energy is and understand where your thinking about money is going awry. Your mind is now on board that abundance mindset is the state you want to be in. Then you do the corresponding breathwork and tangibly FEEL how abundant you naturally are. Now your body, mind, and energetic state is aligned to abundance. When you are in an abundance state, of course, what you see around you is abundance and gratitude and that will continue to grow!

Techniques Covered

The techniques you will learn are all traditional and ancient yogic practices from the Himalayas (birthplace of Yoga) that have been passed on over centuries, sometimes only through word of mouth.

  • Pranayama (Breathwork)

  • Mantra (sacred chants)

  • Mudra (spiritual hand positions)

  • Kriya (Integrated practices that include all of the above)

You will learn

  • What your Soul is and actually FEEL who you are (as opposed to “knowing” without the connection)

  • How you can tap into and cultivate your life force energy to heal your physical and mind bodies

  • How toxic karmic cycles are showing up in your life and how to stop them

  • The 3 phases of living and how to journey to your soul aligned life

  • What life force energy (Prana) is, how it relates to breathwork (Pranayama), how it flows in your body, in what ways that Prana is strong or weak within your own system, how it is blocked, and how to balance your energy

  • Understand Yin and Yang energy, how they relate to Moon and Sun energy, and the corresponding breathwork to harmonize your yin and yang

  • What is required in order to effectively ground yourself and strengthen your root chakra

  • Cultivate Joy, Flow, and Abundance energy through Sacral Chakra and Jupiter energy

  • Strengthen your willpower and self worth through Solar Plexus Chakra and Mars energy

  • Develop the art of receiving through Heart Chakra and Venus energy

  • Activate your Soul voice and listening from your higher self through Throat Chakra and Mercury

  • Master and refine your intuition through Third Eye Chakra practices

  • Connect to Cosmic Unity for liberation from your ego through Saturn practices

 Certification Structure

This Certification will run for 15 weeks (about 3.5 months).

My method of teaching is as follows:

1) Provide you with the fundamental wisdom you need to understand your own energy and correct any ego thinking.

2) Lead you through the corresponding breathwork to experience your soul truth.

3) Breakdown the breathwork/kriya/mantra so you understand how to practice it on your own and share with others

4) Grow your confidence in your own voice and knowledge through practice teaching.

Each week we will meet at least twice.

  • The first session is the knowledge/wisdom portion (live on zoom).

  • In the second session, we will practice the corresponding breathwork (in person; can also be made available on zoom).

In addition to the weekly meetings, we will meet once a month, in person, on a weekend for an immersive session where you practice teaching the breathwork to the group. (This can also be done on zoom if necessary).

You will also receive recorded videos where I break down the breathwork practices for you.

In the final meeting, you will bravely co-teach an entire breathwork sequence to a group of people!

 What This Certification Includes:

  • 14 Live Lessons on Soul Transformative Topics [Value: >$1400]

  • 14 Breathwork Sessions to Elevate Your Energetic Body [Value: >$600]

  • 3 Immersion Days for You to Practice Teaching [Value: >$300]

  • 13 Breathwork Sequences for You to Share With Your Community [Value: >$300]

  • Connection and Community [Value: Priceless]

When you commit to working with me, I make you my top priority. This is not the type of program where you occasionally see me in a group call. When you sign up for this program, I commit to fully mentoring you until you feel comfortable with the material.

 By the end of this Certification, you will understand your body and energy in a whole new light.

You will feel confident on how you can use your breath to transform your mindset, energetic state, and even physical ailments.

You will feel ready (although probably still a little nervous) to lead others in complete breathwork sequences.

You will feel profoundly connected with your self energetically, emotionally, physically, mentally, and spiritually.

You will feel like the Master of your life, rather than the victim to it.

Let’s just say, if you’re ready to feel really good about yourself and life, then let’s go!

Choose Your Transformation!

Normally, this Breathwork Certification is valued over $2600…

However, if you sign up by January 10, 2025, you will only pay $1200!

(That’s over a 50% discount)

Why? Because I love making healing available for you!

All seats have been filled! If you would like to join the waitlist and be first to get notified upon availability, please click the link below

 Frequently Asked Questions

Q: When will we meet?

A: Right now the plan is to meet twice weekly. The tentative times are on Sunday evenings 5 - 7 pm pacific time for the wisdom session and Thursday (or Wednesday) evenings 4:30-6:30pm for breathwork practice. We will decide the monthly immersive practice days after everyone signs up. If the weekly meeting times do not work for you, please let me know and I can coordinate a different time that works for everyone.

Q: What breathwork style will I be learning?

A: You will be learning traditional Himalayan pranayama (breathwork), kriya (integrated practices), mantras (sacred chants), and mudras (hand positions). All are practices that I learned from Sattva Yoga Academy in India and I am so excited to share them with you.

Q: Is this Certification right for me?

A: This certification is perfect for you if you want to understand all the mysteries of your energetic body, how to use your breath to powerfully transform your energetic state, and if you are ready to feel super empowered and make some changes to your life! It is also perfect for you if you are ready to uplevel your teaching skills and start changing your students lives with breathwork!

Q: I feel like I am still in the process of healing myself, can I still take this certification or should I wait until I am in a better place?

A: The journey toward wholeness is a lifelong process! I personally still have many areas that I continue to work on, otherwise what fun would life be? There is no fun in perfection. This certification is intended for anyone who is interested in self discovery and self empowerment.

Q: Do I need to practice yoga in order to take this certification?

A: No, you do not need any yoga background to take this certification.

Q: I just want to learn breathwork for my own practice. I feel nervous about leading others! Is that okay?

A: Yes, you definitely do not need to lead others if you choose not to. However, I encourage the practice teaching sessions because often, the areas we resist most are our areas of greatest transformation. Who knows, you may discover you love it!

Q: What will this certification qualify me to do?

A: After this program, you will be certified to safely lead people through breathwork sequences (and of course lead yourself through them).

Q: What happens if I miss a meeting?

A: You may make up up to 3 wisdom meetings by watching the recordings and sending me a short summary of how the wisdom applies to your life.

You may miss up to 3 practice meetings. If you miss more than 3 practice meetings, you will have to make them up with me or another student.