What mamas often forget is that our children thrive off our happiness. What’s the point of spending extra time with your child if you are constantly grumpy and out of sorts?
I bet if you asked your child what they wanted most for mommy and daddy, they would say for you to be happy! (And they’ve actually done a study on this and found that was the most common answer)
You will walk away from this workshop with:
A quick and easy routine you can do daily to rejuvenate your soul
An understanding of what simple yoga poses you can do for deep rest
Boosted self confidence and self love!
Reflections on your true identity versus your identity as a mother
Tips for dealing with the difficulties of motherhood
Meditations for connecting to peace, clarity, and positivity
A beautiful handout with all affirmations, journal prompts, yoga poses, breathing techniques and more!
Most importantly, you will feel, not just like a new mom, but like a new person afterward!
Before I became a mother, I had 36 glorious years to myself. Then bam! Suddenly I was never alone, self care shot out the door, and self love got replaced with fear and a need to control. Let’s not mention the ensuing mom guilt and zombie mind from lack of rest.
Does this sound familiar to you?
More importantly, as these seemingly low priority elements diminished, so did my happiness. It was only after I started loving myself again and letting go of my fears that I was able to blossom and develop a new balance in my life.
This workshop is all about getting some deep rest, learning easy and effective self love practices, re-discovering how you can incorporate a daily routine into your life to boost your enjoyment, and understanding how you can regularly connect to a hub of peace despite chaos around you.