Mamaste: Yoga for Moms
Mama - It is time for YOU to receive
Does GIVE GIVE GIVE sound all too familiar?
Does the idea of just getting 10 minutes of rest or silence make you want to cry (with joy but also frustration because 10 minutes is nearly impossible)?
If so, then PLEASE, let me share this program with you. Let me show you how life can be generous to you too (not just everyone around you). I promise you, you are the foundation for your family and your well-being is key to their health.
I created Mamaste to provide you with the emotional healing and physical rejuvenation that you’ve likely been neglecting. The exercises are simple and targeted toward specific muscles that degrade during pregnancy, labor, and mothering. I provide you with simple tricks to regain energy from within and to THRIVE. Don't worry if you've been a mom for a while now, it's never too late to start!
Physical Benefits
After pregnancy and labor, I was immediately shocked my the changes to my body. I wanted to fit back into my pants and find my abs, but I also didn't have much time or leftover energy! That's why I came up with this series of gentle, straightforward, and efficient techniques for regaining lost physical functionality (because let's be real, once you have a baby, there will be some permanent changes!)
Emotional Benefits
Unlike the physical changes, the impacts of motherhood to your emotional and mental well-being don't show up quite as quickly (a year and a half for me). You might find yourself with a chronic lack in energy, a general feeling of being sickly, congested, closed off, more negative than usual, heavy, constipated, slow to digest, unmotivated, etc.
In this program, I will guide you through simple but powerful meditations that help you reveal and move past unhealed emotions to help you regain inspiration, empowerment, and vitality!
What Will I Learn?
Powerful guided meditations for healing mama traumas
Key breathing exercises for energy and vitality
Effective tools for balancing the heart and allowing love back in
Regrounding and regaining balance (often gets lost during pregnancy)
A one of a kind exercise for abdominal compression (key for giving labor and for getting rid of the post partum "jello belly" caused by diastasis rectis
Lower and upper back releases (especially those pesky hip flexors)
Pec opening (they get so tight from holding baby!)
Ready to Begin? Here Are the Details:
This course includes 16 sessions, 30-45 min each, but can be split into 32 classes (~15-20 min each) if your mommy schedule is just too busy!
Classes can be taken online or in person.
Price: $960 for 16 private sessions. Payment plans are available.
Schedule a free introductory session now to receive a personal consultation on your specific needs and a free ab strengthening video!