Reclaim Your Frame
Imagine waking up almost every day feeling fresh and ready to go!
Seems impossible, doesn’t it?
Are you tired of feeling sluggish, stiff, and plain old uncomfortable in your body?
Do you fondly think back to youthful days of comfort?
Do you wonder how you will make it through the rest of your life when you’re already experiencing this much discomfort?
I remember when my back was injured for over a year, I would cry almost daily, wondering if it would EVER end, especially after spending thousands of dollars on various doctor visits (that didn’t seem to go anywhere).
Fast forward to the present day, and I’m doing fairly advanced yoga backbends without a twinge of pain in my back! No surgery, no crazy exercises.
Actually the solution was very simple (a few targeted exercises and stretches along with restorative yoga poses) and didn’t come from any fancy doctor or therapist. This has happened with each of my injuries, from my hamstring, to my collarbone, to my hips.
When you understand how muscles and the body work, healing pain becomes very straightforward and logical.
That’s what Yoga Therapy is all about!
Addressing your pain in an simple, gentle, and smart way so that you can come back into alignment with your whole being and feel comfortable and connected throughout the day!
In this 4 week Yoga Therapy program, you will learn what’s going wrong with your body, why, and what movements or activities you can do to heal your body. Get ready to feel 10 years lighter and younger!
Sample 4 Session Program:
A full assessment of what areas of your body are restricting you from feeling nimble and well and learn why this is occurring.
4 personalized lessons with targeted yoga movements and breathwork (can be recorded)
Building an entire routine (movement, stretches, breathwork, restoration) for reclaiming your natural body!
