Get Strong Physically,
Revitalize Mentally,
Find Wholeness Soulfully
with
The Mama-ste Method
Mama, you are so powerful. Every person on this planet was grown in a mother’s belly! But it’s so difficult to feel powerful when you:
Are exhausted and drained
Constantly feel guilty
Have been giving and sacrificing endlessly
Haven’t had any time to yourself
Haven’t done what you want for so long you don’t even remember what you like anymore
Are constantly reacting in a way that makes you feel terrible
Feel like you’ve lost a part of yourself somewhere along the journey of motherhood
Are you so over feeling tired, grumpy, and irritable?
Are you ready to LOVE your body, be happy, and have tons of love to share with your little one?
Can you imagine what it would be like to feel full of vibrance, vitality, and positivity?
If so, then this journey is perfect for you!
Meet me, Christina, Flawed and Ever-Growing Mom!
Becoming a mother was the loneliest and scariest experience I’ve ever been through.
I didn’t expect sleep deprivation to completely overwhelm and take over my senses, for all my human flaws to blow up in my face, to feel so completely lost, confused, emotional, and desperate for love and nurturing.
This was AFTER I had already cultivated an extremely strong yoga and meditation practice.
I even questioned whether I should continue teaching yoga (my all time favorite activity).
Despite it all, I continued to give and sacrifice and compensate using control. It was the only way for me to survive.
It took getting sick for 6 months to realize that I needed something to change. That’s when my most dramatic mama journey started - the part where I rediscovered my new blended identity, where I got back to loving myself unconditionally, where I started treating myself as a treasure rather than abusing my mind, body, and soul.
As I started letting go, healing, and choosing trust, my illness went away, like magic.
Mama, this is the Journey I want to take you on - A journey where you replant and regrow yourself from seed to blossom.
In this amazing, unique program, you will rediscover your true inner power, your joy, your longings, and best of all, how to integrate them all into your life and relationships. Learn how to let go of all the inadequacies, fears, anxieties, pressures, and step into your most loving and light-filled self, for yourself and your family!
What You Receive
We will meet once a week to discuss the week’s theme and work on healing, growth, transformation, and of course integrate gentle yoga. Best off all, you will take away simple tools each week to make life EASY and JOYFUL!
You will get so many goodies to pamper yourself, revitalize, and get strong:
8 live (and recorded) group sessions with tools for healing and transformation [Value: $400]
A new 15 minute exercise/yoga routine each week for strengthening your body, with a focus on mommy trouble areas [Value: $$120]
A new 15 min breathwork/meditation video each week to sooth the mind and energize the soul [Value: $80]
A beautiful, handpicked crystal to nurture your soul [Value: $15]
A beautiful E-Book filled with affirmations, yoga poses, meditations, chants, suggested daily routines, and other amazing info! [Value: $20]
Connect to a community of amazing mamas! [Priceless]
Group support that I check regularly to support you like my private students! [Priceless]
Your journey of transformation:
Mama, you are so powerful.
You are meant to have joy, love, and light everyday of your life. I want you to know this and really feel it. I will do everything I can to help guide you there. This is my commitment to you, and the priceless value you get in any of my programs.
Program Starts: Thursday, April 29, 6pm pacific (virtual)
Investment
This whole program is valued at over $600, but your investment won’t be anywhere near that!
(Because I just loooove my mamas so much)
Sign up for the waitlist to get the biggest discount and best bonuses!
What people are saying after working with me:
“Christina’s programs and mentoring have transformed me entirely. When I started with her, I was living in fear, and reacting in so many ways that were not my true self. I cannot believe how much I was limiting myself. Now I have tools from her that I can use for the rest of my life. Her teachings have been absolutely essential in my growth, spirituality, and in my entire life. She is one of the best teachers I have ever worked with.”
~Jodi L.
Frequently Asked Questions
Q: Do I need to have experience doing yoga?
A: Nope! All the yoga and exercises will be easy enough to follow for beginners and the 15 minute videos are completely optional.
Q: When does the program begin?
A: Thursday April 29th, at 6pm.
Q: What if I can’t make some of the live sessions?
A: No worries at all! All the live sessions with be recorded and easily accessible. I will support you as needed to fill in any gaps or questions.
Q: How long is the program?
A: 8 weeks of beautiful transformation!
Q: What will the weekly 15 min “exercise” videos cover?
A: These “exercise” videos are so special! They are targeted to each of the tough mommy areas, like reshaping diastasis recti (split abs), strengthening weak glutes and side glutes, releasing tight hip flexors/pecs/shoulders, and so much more! They will be combo of strengthening exercises, yoga movements, and stretching to get you back to LOVING your body!