Yoga Therapy

Yoga Therapy is a simple way to reintegrate your body and mind. It is a gentle approach for discovering the best techniques for you to ease and eliminate pain. 


It's tough to connect to your heartspace when you're uncomfortable. Trust me, I know. I've been through the back pain, hip pain, scoliosis, the doctor appointments that don't completely heal the pain.

Even if it's "just" tight shoulders or an achy hip or low back, these seemingly trivial pains take away from our enjoyment of daily life and our ability to soul search. Who wants to sit and reflect when their back hurts? Not me!

We tend to think pain is inevitable and impossible to fix without surgery or drugs. Actually, most aches and pains are easy to fix once you find the root cause.

My yoga therapy sessions are designed to empower you with the ability to heal yourself.

This isn't about putting yourself in a pretzel. It's about simple and straightforward movements, stretches, breathing that will change your body. I use them regularly to maintain ease in my body. You DO NOT need to live in discomfort! 

 

What You’ll Receive

 
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Full-Body Assessment and Personalized Planning

Your Yoga Therapy session includes a full body assessment for areas of weakness, tension, tightness. We will discuss your goals and create a personalized plan to bring you closer to living your ideal life. 

 
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Effective Treatments

Treatment may include various movements, stretches, strengthening exercises, breathing, meditation, and relaxation techniques. 

 
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Freedom From Pain

My main goal is to provide you with simple solutions for physical issues that you thought were impossible to fix. I have had great success in helping people recover from back pain, knee pain, shoulder pain, sciatica, and hip pain. 


Ready to get started?

  • Private yoga or yoga therapy (75 minute session): $120

  • Private yoga lovers membership (4 private sessions/month): $320 (just $80 per session - a total savings of $160!)

    • Bonus 1: Bring your spouse or a friend for FREE!

    • Bonus 2: First time members receive a free private Reiki session

    • Bonus 3: All memberships include a 10% discount on any programs.

  • 4 Private yoga or yoga therapy sessions: $400 (a total savings of $80, plus bring a friend for free!)

  • 8 Private yoga or yoga therapy sessions: $720 (a total savings of $240, plus bring a friend for free!)

  • Friendship membership: Grab your friend or partner for some serious savings! This membership includes 8 classes to split between you and your friend, along with all membership perks.

    • Bonus: All memberships include a 10% discount on any online programs.