Private Training for a Personalized Approach

There are several different techniques for learning meditation, from transcendental meditation, to concentration meditation, to guided meditation (and much more). Every person will respond differently to the different techniques, there is no one meditation fits all technique.

Your private training will be tailored to your goals and your personality. My intention is to provide you with a toolbox of techniques for enjoyably meditating on your own. 

What You Will Learn

• Breath exercises to calm your mind

• Simple yoga movements to help transition the mind into meditation

• What happens in the brain before, during, and after meditation

• Effects of meditation on subconscious

• Various guided meditations to use on your own

• Techniques for learning how to easily "connect"

• Tips for enhanced concentration (the key to gamma ray activity in the brain)

• Meditation technique using law of attraction

• How to set up a consistent meditation routine (Sadhana)

Continued Practice

I highly recommend that we work together for at least 3 sessions if you would like to consistently meditate on your own. 

Private meditation training sessions (1 hour 15 minutes) are available for $120.