Christina Dober 10/26/20 Christina Dober 10/26/20

Breathing Techniques For Ultimate Relaxation

Christina Dober 10/1/20 Christina Dober 10/1/20

Finding Your Deep Roots

Christina Dober 7/16/20 Christina Dober 7/16/20

Christina Dober 6/28/20 Christina Dober 6/28/20

Christina Dober 6/16/20 Christina Dober 6/16/20

Christina Dober 6/10/20 Christina Dober 6/10/20

Christina Dober 4/14/20 Christina Dober 4/14/20

It’s possible to regain the balance you once had - all it takes is a little practice!

Christina Dober 10/15/19 Christina Dober 10/15/19

It might seem counterintuitive, but the secret to loosening your muscles is strengthening them!

Christina Dober 9/13/17 Christina Dober 9/13/17

Learn about the connection between knee pain and tight hamstrings.

Christina Dober 9/6/17 Christina Dober 9/6/17

If your shoulders are tight, strengthen your pec muscles!

Christina Dober 3/7/17 Christina Dober 3/7/17

Learn how meditation can switch your brain to a more positive thinking mode.

Christina Dober 1/16/17 Christina Dober 1/16/17

Five tips for getting the full benefits of twisting.

Christina Dober 11/25/16 Christina Dober 11/25/16

My top tips for strengthening your feet and getting your body back in alignment.

Join my email list here and receive a free download: